RUGBY

Game today against LA Matheson  was golden !!! I'm so proud of my team for having our first win of the season! 25-0 YOOOO! (This is our second game). The other team played well too, just that we are better xD I'm ecstatic for our other upcoming games left in the season. Every practice (rain or shine) and yelling from the coach is paying off because it is evident that our team has a better bond, better communication on the field and we all have definitely improved/grown compared to our first game. I honestly couldn't have asked for a better team ! Can't wait for our future games !!! GO STAARRRSSS!!  

... BTW I made friends from Matheson today before they had aggressively tackled my team and I xD their cool, well some of them.. 

Interim Report !!

I think I'm a G ! (I hope) 

So far, I am enjoying... 

- The variety of fitness we have done thus far in the course! 

- the activities we have played.

- The enthusiasm that ALMOST all of the students show every class.

- That Neuf joins our activities which then motivates the class just a little more xD

What I would like to be changed in the course... 

- EVERYBODY actually participating and enjoying the games and activities we do (yes I know sometimes I get lazy too) 

- Students posting more blogs (I actually enjoy reading others' blogs :) 

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Everyday in this PE class I find myself learning something new wether it be about my body, sports, fitness or PE in general which is one of the things I look forward to when I go to class. With the few remaining months left of the semester I want to improve on my stamina and really pushing myself pass my limits. This is my interim report and I don't know how to end this soooooooooo. Uhm. Mom and dad if you  read the entire thing , told you I'm not that FOB anymore LOL . KBYE HAVE A NICE DAY (smileyface)

Afterschool Adventure

So one afternoon my friends (Kathleen and Arianna) and I got bored so we decided to go for an Adventure ! Cause it sound more  cool that way...  Anyways, we ventured around the neighbourhood which led us to random bridges, forest and pathways. I've never really had the chance to just walk around the neighbourhood and familiarize myself ever since I moved so I was quite fascinated with every bridge I saw LOL. After this "adventure" it wasn't my legs that were sore it was my back because I had to carry my heavy textbooks and binders in my backpack!! Nonetheless, it was still worth the walk !!!!!! Picture would've been on point but Kathleen ruined it  .... JOKES ! Her turquoise backpack adds color to the image lol. FunFact: this is my current lock screen!! Hehe

Workout Pyramid

Last Friday we did this so called "workout pyramid" for fitness Friday. I have no idea if that's the actual name for it so don't quote me on that. It's a workout that consisted of squats, lunges, push-ups, sit-ups, shoulder press, burpees, and other workouts I currently cannot name. At the beginning of the workout it felt more like a warmup and didn't felt anything, YET. At the half time of the workout my legs starts to get sore and I've started sweating. By then I started to slow down and cheating/modifying some of the workouts to make them simpler #teamLazy. The following day my upper legs and lower back were so sore, but I kinda expected that already LOL. I honestly would've been more proud of myself if I hadnt modified any of the workouts and stayed consistent with my pace. Next time I will try to resist the urge of cheating/modifying the workouts. Honestly I've learned through this workout that the only person I'm cheating on is myself. Yeah that's right, I just got deep. Like 6 feet under deep. HEHE

Locomotion! #1

YAY FOR FITNESS TUESDAY! 

I honestly don't even know why I still have so much energy after doing the locomotion... Hehe . I kept hearing this morning that we were gonna do this so called "locomotion" for fitness, and had no idea what it was. First type of workout I thought of when I heard of it was cardio, I GUESSED RIGHT! Yay..... My energy this morning was way over everyone else's, probably because of the cookie I ate.. Oops. Actually NAH, I'm always too energetic. I'm getting off topic, back to fitness! Today's weather looked absolutely on point, but it felt not so on point. So the teacher's decided on doing fitness outside. The cold breeze and glaring sun balanced each other out so it wasn't too bad of a walk towards the upper parking. Everyone has gathered and it was time to start THE LOCOMOTION (doesn't it sound like a TV series?) . The first quarter of the time going over the cardio wasn't too bad and it felt more like a warmup. As time passes by I slowly felt the workout throughout my legs but most especially around my quads. The mini breaks in between helped so much with catching my break and cooling off for a bit. At the end of the locomotion my legs were so sore, I was sweaty and really thirsty. For the next locomotion I really want to work on pacing myself and breathing properly as I do the cardio. I also enjoyed the music being played it kept me somewhat distracted from all the soreness I was feeling during the workout. Nonetheless, I had fun doing the locomotion and it was definitely a very different expirience to what I have done in my previous school of what a fitness day would be like. OH and I looked like a watermelon for PE today (the colors not the shape). 

Fitness test #1

AYO! 

Beep test: 7.1

T-tests: 12.23 sec 

Seat and Reach: 5

Plank: 1min32sec 

Push-up : 21/min (modified) 

- -

I wasn't able to test my vertical jump and as well as get to the balance. 

Its been a while since I had done my last beep test, I was actually surprised I reached a 7.1 considering I didn't have PE for a year and half. I think my goal is to beat my personal best of 8.2 . To achieve my goal I will attempt to do more cardio and run outside more while enjoying the upcoming sunny weather. As for the other fitness activities t-test, plank and seat reach stayed consistent from my past fitness test. It was my first time to ever have push-ups as apart of fitness, felt kinda rusty and just did a modified push-up. I could honestly step up my push-ups game ! I am definitely looking forward to improving my fitness during this semester ! 

#Goals

AYE! So...
My goal for my body this semester is to possibly improve my skills in dancing and tone up my legs . Also to work on pacing myself when running. 

I found these workout on YouTube. It says it is for toning legs. Here are the links...

I did the workout and it made me feel energized and sweaty afterwards (LOL), but so worth it. Next time I will push myself further and challenge myself to go over my limits.