AYO!
Beep test: 7.1
T-tests: 12.23 sec
Seat and Reach: 5
Plank: 1min32sec
Push-up : 21/min (modified)
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I wasn't able to test my vertical jump and as well as get to the balance.
Its been a while since I had done my last beep test, I was actually surprised I reached a 7.1 considering I didn't have PE for a year and half. I think my goal is to beat my personal best of 8.2 . To achieve my goal I will attempt to do more cardio and run outside more while enjoying the upcoming sunny weather. As for the other fitness activities t-test, plank and seat reach stayed consistent from my past fitness test. It was my first time to ever have push-ups as apart of fitness, felt kinda rusty and just did a modified push-up. I could honestly step up my push-ups game ! I am definitely looking forward to improving my fitness during this semester !
Wow Trina you post more evidence than me haha. You'll be able to beat your 8.2 by the end of the year.
ReplyDeleteYo ! I have the same high score ! 🙌
ReplyDeleteGood Job Cruz ! By the way great evidence no wonder I took it :)
ReplyDeleteWow your so flexible!! 7.! is a really good beep test score!! Good job on ur fitness testing!!
ReplyDeleteI like how for the pushups you didn't give up but tried an easier way to do it and still get the work in
ReplyDeleteAh! Thank you Veerpal !!
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